Welcome to my women's telehealth psychiatry, therapy, and coaching practice.
For potential new clients, we schedule an initial call to determine your needs and identify your priorities in work, life, or both. We then meet for your coaching and counseling sessions, keeping your priorities as the practical focus. Having clear goals gives our work structure and momentum - we won't be sitting around pondering theory. And if the neurobiological piece is needed, I prescribe medications. My approach to meds can be summed up as: not more than necessary, but not less.
As women and women of color, we also know that gender and culture intersect powerfully with our mental well being. For my AAPI clients, for example, there are often unique multigenerational dynamics that can be both a sword and a shield. I invite all my clients to look at how their most meaningful socio-cultural life experiences get woven into the fabric of who they are and how they operate in the world.
I believe in empowering people. As a result, a major aim of our work together is to equip you with insights and skills you can use in practical ways. We'll use cognitive-behavioral strategies and mindful approaches you can continue to draw from in the future. My practice style is warm and collaborative, and I view our work together as a joint partnership to help you achieve your goals.
Therapeutic approaches:
Specialties:
*Telepsychiatry/teletherapy services are available in CA and NY (only).
What happens during your telehealth session?
My office will send you a private link to your session by email. Clicking the link brings you to my secure virtual waiting room, and from there we continue by videoconference as if we are meeting at my office.
A complete suite of coaching, counseling, and psychiatric services including medication management are conveniently available to you at the location that suits you best.
Your sessions are secure, HIPAA compliant, and encrypted end-to-end. None of your information is identifiable or stored.
For potential new clients, we schedule an initial call to determine your needs and identify your priorities in work, life, or both. We then meet for your coaching and counseling sessions, keeping your priorities as the practical focus. Having clear goals gives our work structure and momentum - we won't be sitting around pondering theory. And if the neurobiological piece is needed, I prescribe medications. My approach to meds can be summed up as: not more than necessary, but not less.
As women and women of color, we also know that gender and culture intersect powerfully with our mental well being. For my AAPI clients, for example, there are often unique multigenerational dynamics that can be both a sword and a shield. I invite all my clients to look at how their most meaningful socio-cultural life experiences get woven into the fabric of who they are and how they operate in the world.
I believe in empowering people. As a result, a major aim of our work together is to equip you with insights and skills you can use in practical ways. We'll use cognitive-behavioral strategies and mindful approaches you can continue to draw from in the future. My practice style is warm and collaborative, and I view our work together as a joint partnership to help you achieve your goals.
Therapeutic approaches:
- Cognitive behavioral therapy
- Mindfulness based cognitive therapy
- Work and life coaching
- Medication management
Specialties:
- Stress, anxiety, and depression
- Women with adult ADHD
- Work-life integration
- Relationship Coaching
- Transitions:
- college years
- committed partnerships/marriage
- new motherhood
- parenting teens
- perimenopause and beyond
- Couples, Parents, & Family Coaching/Counseling
*Telepsychiatry/teletherapy services are available in CA and NY (only).
What happens during your telehealth session?
My office will send you a private link to your session by email. Clicking the link brings you to my secure virtual waiting room, and from there we continue by videoconference as if we are meeting at my office.
A complete suite of coaching, counseling, and psychiatric services including medication management are conveniently available to you at the location that suits you best.
Your sessions are secure, HIPAA compliant, and encrypted end-to-end. None of your information is identifiable or stored.