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PDFs

Cognitive Behavioral Therapy For Depression, University of Michigan Medical School. 
A practical, easy-to-understand overview of how CBT is used to treat depression (for groups but applies equally to individual work).
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Cognitive Behavioral Therapy For Anxiety, University of Michigan Medical School. 
Same as above, but for anxiety.

Books

The Body Keeps The Score. Bessel van der Kolk, M.D.
A look at how trauma affects brain and body, and ensuing ways to heal.

Mastery of Your Anxiety and Panic, Workbook, 4th Edition. D. Barlow and M. Craske
A cognitive-behavioral approach to anxiety and panic symptoms.

Getting Past No. William Ury
Practical ways to negotiate and manage conflict, from the co-founder of Harvard's Program on Negotiation and director of their Project on Preventing War.

Websites

National Institute of Mental Health, Anxiety Facts
The basics on recognizing and treating anxiety disorders.

UC Berkeley Greater Good Science Center
The psychology and neuroscience of well-being.

UCLA Mindful Awareness Research Center
The scientific basis of mindfulness and free guided mindful meditations.

What I've been reading

Minor Feelings: An Asian American Reckoning, Cathy Park Hong

How to Say Babylon, Safiya Sinclair

The Empress Dowager Cixi, Jung Chang

Fatty Fatty Boom Boom, Rabia Chaudry

Between The World And Me, Ta-Nehisi Coates

On Earth We're Briefly Gorgeous, Ocean Vuong

Pachinko, Min Jin Lee

A Man of Two Faces, Viet Thanh Nguyen

Whereabouts, Jhumpa Lahiri

Speak, Okinawa, Elizabeth Miki Brina

Crying in H Mart, ​Michelle Zauner

1000 Years of Joys and Sorrows, Ai Weiwei

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