PDFs and Articles
Cognitive Behavioral Therapy For Depression, University of Michigan Medical School.
A practical, easy-to-understand overview of how CBT is used to treat depression (for groups but applies equally to individual work).
Cognitive Behavioral Therapy For Anxiety, University of Michigan Medical School.
Same as above, but for anxiety.
Miss Diagnosis: A Systematic Review of ADHD in Adult Women, Attoe, DE, Climie, EA. Journal of Attention Disorders. 2023 Mar 30; 27(7):645–657.
Books
Mastering Your Adult ADHD. S. Saffren, S. Sprich, C. Perlman
The Harvard teaching hospital evidence-based model that informs my ADHD Brief Coaching Program.
The Body Keeps The Score. Bessel van der Kolk, M.D.
A look at how trauma affects brain and body, and ensuing ways to heal.
Mastery of Your Anxiety and Panic, Workbook, 4th Edition. D. Barlow and M. Craske
A cognitive-behavioral approach to anxiety and panic symptoms.
Getting Past No. William Ury
Practical ways to negotiate and manage conflict.
Websites
National Institute of Mental Health, Anxiety Facts
The basics on recognizing and treating anxiety disorders.
UC Berkeley Greater Good Science Center
The psychology and neuroscience of well-being.
UCLA Mindful Awareness Research Center
The scientific basis of mindfulness and free guided mindful meditations.
What I've been reading
Feeding Ghosts, Tessa Hulls
Minor Feelings: An Asian American Reckoning, Cathy Park Hong
Mother Mary Comes to Me, Arundhati Roy
Pachinko, Min Jin Lee
How to Say Babylon, Safiya Sinclair
China Boy, Gus Lee
This Beautiful, Ridiculous City, Kay Sohini
A Man of Two Faces, Viet Thanh Nguyen
Between The World And Me, Ta-Nehisi Coates
On Earth We're Briefly Gorgeous, Ocean Vuong
Fatty Fatty Boom Boom, Rabia Chaudry
Crying in H Mart, Michelle Zauner
1000 Years of Joys and Sorrows, Ai Weiwei
Cognitive Behavioral Therapy For Depression, University of Michigan Medical School.
A practical, easy-to-understand overview of how CBT is used to treat depression (for groups but applies equally to individual work).
Cognitive Behavioral Therapy For Anxiety, University of Michigan Medical School.
Same as above, but for anxiety.
Miss Diagnosis: A Systematic Review of ADHD in Adult Women, Attoe, DE, Climie, EA. Journal of Attention Disorders. 2023 Mar 30; 27(7):645–657.
Books
Mastering Your Adult ADHD. S. Saffren, S. Sprich, C. Perlman
The Harvard teaching hospital evidence-based model that informs my ADHD Brief Coaching Program.
The Body Keeps The Score. Bessel van der Kolk, M.D.
A look at how trauma affects brain and body, and ensuing ways to heal.
Mastery of Your Anxiety and Panic, Workbook, 4th Edition. D. Barlow and M. Craske
A cognitive-behavioral approach to anxiety and panic symptoms.
Getting Past No. William Ury
Practical ways to negotiate and manage conflict.
Websites
National Institute of Mental Health, Anxiety Facts
The basics on recognizing and treating anxiety disorders.
UC Berkeley Greater Good Science Center
The psychology and neuroscience of well-being.
UCLA Mindful Awareness Research Center
The scientific basis of mindfulness and free guided mindful meditations.
What I've been reading
Feeding Ghosts, Tessa Hulls
Minor Feelings: An Asian American Reckoning, Cathy Park Hong
Mother Mary Comes to Me, Arundhati Roy
Pachinko, Min Jin Lee
How to Say Babylon, Safiya Sinclair
China Boy, Gus Lee
This Beautiful, Ridiculous City, Kay Sohini
A Man of Two Faces, Viet Thanh Nguyen
Between The World And Me, Ta-Nehisi Coates
On Earth We're Briefly Gorgeous, Ocean Vuong
Fatty Fatty Boom Boom, Rabia Chaudry
Crying in H Mart, Michelle Zauner
1000 Years of Joys and Sorrows, Ai Weiwei