Articles & Videos
"It's Time To Start Feeding Your Brain."  The best brain foods you could be eating, and how they impact emotional well-being. New York Times, January 2022.

"What Causes Depression?" An overview of the multifactorial nature of depression. Harvard Health, January 2022.

"Depression, anxiety, loneliness are peaking in college students." Boston University nationwide research study, February 2021.


Books
"Mastery of Your Anxiety and Panic, Workbook, 4th Edition," D. Barlow and M. Craske
A cognitive-behavioral approach to anxiety and panic symptoms.

"Getting Past No," William Ury
Practical ways to negotiate and manage conflict, from the co-founder of Harvard's Program on Negotiation and director of their Project on Preventing War.

"Crucial Conversations," K. Patterson, J. Grenny, et al.
The classic business title and good resource on how to set clear boundaries.

Websites
National Institute of Mental Health, Depression Facts
A primer on signs, symptoms, and treatments for depression.

National Institute of Mental Health, Anxiety Facts
The basics on recognizing and treating anxiety disorders.

UC Berkeley Greater Good Science Center
The psychology and neuroscience of well-being.

UCLA Mindful Awareness Research Center
The scientific basis of mindfulness and free guided mindful meditations.

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