Articles & Videos
"I achieved my wildest dreams. Then depression hit."
Olympic athlete Alexi Pappas speaks about her experience, New York Times, December 2020

"As students struggle with stress and depression, colleges act as counselors." New York Times, February 2019

Books
"Mastery of Your Anxiety and Panic, Workbook, 4th Edition," D. Barlow and M. Craske
A cognitive-behavioral approach to anxiety and panic symptoms

"Getting Past No," William Ury
Practical ways to negotiate and manage conflict, from the co-founder of Harvard's Program on Negotiation and director of their Project on Preventing War

"Crucial Conversations," K. Patterson, J. Grenny, et al.
The classic business title and good resource on how to set clear boundaries

Websites
National Institute of Mental Health, Depression Facts
A primer on signs, symptoms, and treatments for depression

National Institute of Mental Health, Anxiety Facts
The basics on recognizing and treating anxiety disorders

UC Berkeley Greater Good Science Center
The psychology and neuroscience of well-being

UCLA Mindful Awareness Research Center
The scientific basis of mindfulness and free guided mindful meditations

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